The importance of a good nights sleep

Research has found that the average person needs about 7-9 hours sleep every night, in order to achieve optimal alertness during the day, and if you’re not getting that amount, you can’t be at your best no matter how hard you try. Your bed or mattress plays a pivotal role in determining the quality of this sleep. An uncomfortable, unsupportive or old bed won’t give you the restful sleep you need.

A good quality bed is an investment in your wellbeing, and remember, you’re going to spend almost a third of your life in your bed, so when deciding to purchase a bed it’s worth taking a little time and effort in the beginning to make sure you make the right choice.

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